How Food Blogging Can Change Your Health: I've never linked to an article about blogging on this site before, but this makes sense, especially for a food blog. Food blogging, according to this article, adds accountability. This depends on the blog, of course. I don't share my meals, but I'm reading more health food articles so I can write more informed reviews, leaving me more aware of nutrition. I'm also more conscious of the foods I buy and review. I'd lose some credibility if I posted a review for a sugary cereal and a beverage that contained artificial sweeteners. In any event, read this article, and if you haven't already, start a food blog and then drop by and share the link. I'd be happy to check it out.
Making Healthier Fast Food Choices: This is an article I wish I had written, since the topic has been on my mind lately. And it's not just about fast food. It also applies to sit-down restaurants and parties. When spending time with friends and family, it can be hard not to give in to peer pressure when your company has no interest in maintaining a healthy lifestyle. Trust me. I understand the awkwardness of being the only vegetarian at a party and trying to be discreet about turning down food. And this situation is similar.
Diced and Delicious Fruit Salad: As temperatures heat up and you want a simple and refreshing treat, make a fruit salad. Here is just one easy recipe that you and your family can enjoy.
Have happy, healthy weekend!